Ginger is a common ingredient in many of the recipes that people often enjoy. It takes the flavor of most Asian dishes to an even richer and savory level. Not only is ginger absolutely scrumptious, but it also comes with some health benefits as well.
In addition to being tasty and healthy, ginger is easy on your pocketbook too because it’s something you can grow yourself. If you really want to improve your overall wellbeing using natural ingredients that won’t harm you in any way, then make sure you’re incorporating more fresh ginger into your diet too!
Here are some of the health benefits of ginger, along with great ways to include it in your daily food and drink routines:
Helps with nausea
Ginger isn’t just a tasty spice that can make food taste better – it also has some amazing health benefits. It’s not surprising then, that ginger has been used in natural remedies for thousands of years, particularly as a way to keep nausea and indigestion at bay. Any woman who is pregnant or has suffered from morning sickness will tell you just how helpful ginger can be, but many people are also surprised to learn that this tasty root can actually help with motion sickness too.
Ginger tea works just as effectively. You can make it warm and soothing by either using tea bags or by steeping whole ginger in hot water. Many people are fond of the traditional ginger snaps and ginger ale, they’re an especially yummy and easy way to keep ginger close at hand when stomach upset unexpectedly strikes!
It promotes weight loss
As far your diet is concerned, ginger acts as an appetite suppressant. This happens because this rhizome contains specific bioactive compounds which help dissolve fat within the bloodstream by preventing its storage within different body tissues. Associating this fact with cholesterol control, ginger has a positive effect on your blood lipids, using natural means to help get rid of the fats we take in from our diets and helping us process them more effectively – without turning to potentially harmful chemical counterparts!
So sit back, have a warm cup of ginger tea after dinner, and enjoy your time with loved ones knowing you’re helping your body make the best use it can out of your nutrients from food!
It improves cognitive function
Multiple studies have shown that ginger can improve cognitive function in the brain. Antioxidants found in the ginger root extract have been linked to inhibiting inflammatory responses in the brain which have been shown to slow down the degradation of nerve cells. This is beneficial especially for those who suffer from memory loss like dementia or Alzheimer’s disease.
It helps fight infections
Ginger has many health benefits, including being a great source of antioxidants and essential oils that fight off bacteria. Gingerol, the bioactive component in ginger, can also protect you against upper respiratory infections caused by common viruses that affect the respiratory system like the cold or flu. Furthermore, consumption of fresh ginger may help prevent serious infections caused by less common microbes in the body.
It helps prevent cancer
Ginger but also other flavorful herbs can fight off long-term effects that cause certain types of cancers like breast or ovarian cancer. Why? Because when mixed with other ingredients, these often-tasty foods help regulate the way our cells grow or remain the same. Ginger’s not a cure-all for any disease but eating it regularly on its own and with other healthy foods can eventually lead to an improvement in overall health all the same!
It helps prevent heart diseases
Ginger is an incredible superfood that has been found to lower cholesterol, prevent blood clots and even reduce your risk of getting heart disease. Besides all of these health benefits, it has been found that ginger powder may actually lower your blood pressure which combined with all the other benefits can help you greatly decrease your risk of having a stroke or heart attack.
It’s soothing
Ginger is known to increase circulation and has been used in eastern massage practices for centuries. Because of this, it was recently introduced into numerous beauty products as a means to help the skin retain its elasticity. Historically, the herb’s essential oil was most often used for treating women with nausea because more often than not, morning sickness tends to strike when least expected.
How can you include ginger in your diet?
Ginger is a versatile spice that can add flavor to your dishes. It’s particularly effective when you want to add some zest to something like a honey ginger chicken recipe, or if you want to cut the acidity of Asian meals, such as with big ginger peanut noodle stir fry recipes. In almost all cases, ginger will provide a fair amount of calories including carbohydrates and fat .
Ginger tea is very delicious as well; it makes a nice ritual in the morning or at night, too. This tea can be made with a bit of honey and milk to make it extra sweetened. There are also ginger candies available with a bit of spice.
How much ginger is enough for you?
Ginger packs a punch, but you really only need a small amount. In general, the average intake should be about 1 gram of fresh ginger per day to help overcome nausea and this doesn’t include anything extra in your cookie or soda! If you think making ginger tea yourself would add up quickly and be a hassle, there are fresh ginger pre packaged shots available in grocery stores.
Ginger root could stay fresh for up to three weeks when refrigerated. Store it in a paper bag or an airtight glass container, but keep it in the crisper. Store ginger root in plastic freezer bags before freezing it. Ginger root could stay fresh for two months without any preparation in the frozen condition by just grating out a small chunk each time you use it in a dish to keep the rest of your ginger root intact longer.
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