Chicken Skillet Supper

This Chicken Skillet Supper recipe is a perfect example of Italian cuisine.

This is a traditional dish, consisting of pieces of chicken sauteed with olive oil, garlic, onion, tomatoes and lemon juice or vinegar.

It’s then cooked in the oven for about 20 minutes.

The dish is served over rice or pasta with Romano cheese and sliced vegetables on top.

The final touch is to sprinkle pine nuts on top.

Chicken Skillet Supper

Ingredients

• 2 boneless skinless chicken breast halves (4 ounces each)
• 1/4 teaspoon garlic salt
• 1/4 teaspoon pepper
• 2 teaspoons reduced-fat butter
• 1 teaspoon olive oil
• 1/4 pound small fresh mushrooms, sliced
• 1/2 medium onion, chopped
• 1/4 cup chopped sweet red pepper
• 1 tablespoon pine nuts
• 2 cups fresh baby spinach
• 1 tablespoon all-purpose flour
• 1/2 cup reduced-sodium chicken broth
• 1-1/2 teaspoons spicy brown mustard
• 2 teaspoons shredded Romano cheese
• Optional: Penne pasta and fresh basil

Directions

1. Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat until no longer pink, 3-4 minutes on each side. Remove and keep warm.
2. In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir until wilted, 2-3 minutes. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir until thickened, 2 minutes.
3. Return chicken to the pan; heat through. Sprinkle with cheese. If desired, served with pasta and top with basil.

Facts

This recipe is a perfect example of Italian cuisine. This is a traditional dish, consisting of pieces of chicken sauteed with garlic and olive oil, then cooked in a tomato sauce. The dish can be served with pasta or rice.

This dish is delicious and easy to make. It’s perfect for any occasion and also great for the whole family.

This recipe is a perfect example of Italian cuisine because it’s a traditional dish that consists of pieces of chicken cooked in a tomato sauce. This dish can be served with pasta or rice, making it great for any occasion and the whole family!